PLEASE READ!!!!!!!!! No inappropriate responses please?

first thing, for breakfast eat fruit or something really healthy. if that hurts your stomach its probably because you arent eating healthy enough. a good bedtime is 9 or 9:30 so depending on what time you get up. you must a least sleep for 8 hours at the most. so dont go to bed to late on a school day. and no hygiene does not affect sleep, but heat can make you sleepy. but keep your showers reagular. if they dont help just keep going to the doc!